Stress Management & Relaxation techniques to
Self-Regulate Your Nervous System and Manifest your best Life
Stress Management & Relaxation techniques to
Self-Regulate Your Nervous System and Manifest your best Life
About Alejandra Wick
Executive Coach ICF - Leadership Circle Profile - Certified Holistic Health Coach IIN, SOMA Breathwork Advance Facilitator
In today's fast-paced corporate environment, maintaining peak performance and emotional resilience is not merely a soft skill—it's a strategic imperative for effective leadership. Your teams constantly face pressure, and their ability to regulate their nervous system through techniques like breathwork directly influences innovation, decision-making, and overall corporate wellbeing.
We provide a cutting-edge, evidence-based approach that empowers your employees to take definitive control of their internal state, moving beyond simple stress management to achieve systemic self-regulation for sustained success.
Unlock Your TEAMS POTENTIAL
These are not passive relaxation workshops. Instead, these are active, transformative sessions designed to produce measurable changes in your team's cognitive function and emotional resilience while you create employee loyalty and engagement:
Everyone wants to feel they belong and while being part of something greater they feel safe and secure. Someone appreciated, seen, heard and acknowledge thrives.
Through breathwork team building sessions and workshops, learn to trust and act on deep insights, leading to more innovative and effective solutions.
Break free from habitual stress responses and cultivate new neural networks for sustained focus, clarity, and goal achievement, while enhancing your nervous system regulation.
Move past analytical blocks to unlock a reservoir of creative thinking essential for market leadership.
Ensure every individual is operating from a state of clarity and purpose, driving unified progress toward corporate wellbeing and objectives.
The result? A workforce with enhanced emotional resilience, profound mental clarity, and the biological capacity to consistently self-regulate under any circumstances.
🏆 Three Signature Programs for Sales Excellence
Program 1: The Pressure Proof Closer
This program is specifically engineered to equip sales professionals with the tools to maintain absolute calm and clarity during high-stakes negotiations and critical closing conversations. It focuses on immediate, on-demand nervous system regulation to foster emotional resilience.
Focus-Description-Sales Outcome🌬️
Breathwork for High-Stakes Focus
Mastery of Vagal Tone Activation techniques to instantly counteract the 'fight-or-flight' response triggered by negotiation pressure. This ensures the rep remains grounded, articulate, and strategically minded when it matters most.
Reduced 'Choke' Rate: Consistent performance under pressure, leading to higher closing percentages and better deal terms.
💡 Visualization for Control
Utilising brief, powerful mental rehearsals to anchor a state of strategic confidence before critical calls or meetings, ensuring body language and tone convey certainty and authority, critical for effective leadership.
Enhanced Executive Presence: The ability to command a room and influence decisions, increasing trust and credibility with C-suite clients, contributing to overall corporate wellbeing.
🎧 Bio-Acoustic Anchoring
Simple sound techniques (e.g., specific resonant hums) used pre-call to rapidly shift brainwaves into a coherent, resourceful state, ensuring persuasive communication.
Improved Conversational Fluidity: Eliminating mental blocks and ensuring every word is aligned, persuasive, and clear.
Program Duration Suggestion: 90-minute workshop or a 3-part, 45-minute micro-learning series.
Program 2: Strategic Vision & Intuitive Influence
This program shifts focus from moment-to-moment pressure management to long-term strategic alignment and the cultivation of intuitive selling skills, essential for enhancing corporate wellbeing. It's designed for sales leaders and top-tier account managers who need clarity on complex deals and client relationships.
Focus-Description-Sales Outcome🌬️
Neuro-Clarity Breathwork
Techniques designed to enhance prefrontal cortex activity (the executive function center), enabling clearer analysis of complex sales cycles and strategic deal mapping, crucial for emotional resilience in high-pressure environments.
Superior Strategy Development: The ability to see beyond immediate objections and plot a clear path to closing complex, multi-stakeholder enterprise deals, demonstrating effective leadership.
💡 'Highest Vision' Alignment
Deep, guided visualization sessions re-wire the brain for the achievement of quarterly and annual sales targets. This builds unshakable internal conviction and magnetic focus, supporting nervous system regulation for optimal performance.
Goal Attainment & Motivation: Fosters a relentless, positive drive and eliminates self-sabotaging thoughts that impede breakthrough performance.
🎧 Frequency for Insight
Use of specific low-frequency soundscapes to access deeper, intuitive insights about client needs, pain points, and unspoken objections, moving beyond surface-level data.
Mastering the Client Relationship: Cultivating the ability to anticipate client needs, leading to hyper-personalized solutions and stronger, long-lasting partnerships.
Program Duration Suggestion: Half-day intensive or a 4-week virtual masterclass.
Program 3: Resilience & Recovery for Sustainable Quota Achievement
This program tackles the critical issue of burnout and fatigue that often arises in high-pressure sales environments. It emphasizes the importance of nervous system regulation through breathwork as a vital tool for sustainable energy management and long-term career success.
Focus-Description-Sales Outcome🌬️
The 'Reset' Protocol
Utilizing fast and effective breathwork techniques, this protocol helps rapidly clear stress hormones like cortisol after challenging calls or rejections. This practice prevents emotional residue from affecting subsequent client interactions.
Consistent Performance: By treating rejection as valuable data rather than a demotivator, sales professionals can maintain high energy and optimism throughout the week, enhancing their emotional resilience.
💡 Visualizing Energy & Flow
Visualizations that focus on emotional energy management teach sales professionals how to effectively 'refill their cup,' ensuring they maintain an inspiring, high-vibration demeanor that clients are naturally drawn to.
Sustainable Quota Achievement: This approach significantly reduces burnout, lowers turnover, and guarantees that peak performance is consistently achieved rather than just during bursts of effort.
🎧 Deep Sleep & Recovery Sound
Providing tools to leverage specific sound frequencies, this component dramatically enhances sleep quality and aids in nervous system repair, both critical for optimal daytime cognitive function and emotional control.
Sharper Cognitive Edge: Waking up fully rested and regulated leads to faster processing, improved memory recall, and superior problem-solving skills during sales interactions.
Program Duration Suggestion: A one-hour session focused on daily rituals and integration designed to support corporate wellbeing and effective leadership.
"I help corporate master their neuro-biology in favor of their nervous system to excelle their KPI's and personal life. We use a combination of breath-work, sound technology, and visualization. Essentially, we give them the tools to stay calm, clear, and persuasive to evolve in to their Best Self.
Alejandra Wick
In a world of automated outreach and AI-driven tools, the ultimate human resources advantage remain
Most corporate teams are operating in a state of chronic "high-alert." When your reps are stressed, their prefrontal cortex—the part of the brain responsible for complex negotiation and empathy—shuts down. They stop listening, miss cues, and lose deals or disconnect from their team.
We don't just teach "stress management;" we focus on corporate wellbeing by providing your team with a technical manual for their own biology. By integrating breathwork, the power of visualization, and the precision of sound technology, we move your team from a state of survival to a state of Strategic Mastery.
Pocket application to keep you on track
Your Reset App
$333.00
Your Reset App has been designed to support your long-term results while fostering growth and stability. This app features the latest technology in brain wave entertainment, breathwork, and guided meditations aimed at enhancing brain productivity, managing stress, and improving focus. Additionally, it promotes better sleep, boosts creativity, nurtures emotional resilience, and aids in nervous system regulation, all essential components for effective leadership and corporate wellbeing as you manifest your goals.