Corporate Programmes
Everything your people need to thrive — all year long.
From monthly breathwork sessions to leadership coaching and full wellbeing days, every programme is built around your company's mission and delivered on site.
Why an annual retainer?
One-off sessions feel good. A year of wellbeing changes culture.
A single workshop creates a moment. A 12-month programme creates habits, trust and measurable change. When your people know wellbeing is a standing commitment — not a one-time perk — engagement, retention and performance all shift. That is why my most impactful clients choose an annual retainer.
of employees are engaged at work
Gallup 2023
higher retention in companies with strong wellbeing culture
Deloitte
reduction in absenteeism with regular wellbeing programmes
Gallup
Annual retainer pricing
Choose the right level of partnership.
All retainers are quoted after a Discovery Call. You will receive a detailed proposal within 48 hours.
Essential
Quarterly
4 experiences per year
The right starting point for companies new to structured wellbeing. Four high-impact on-site sessions spread across the year, each aligned to a seasonal theme and your team's needs.
- 4 on-site wellbeing experiences
- Tailored yearly calendar
- Pre- and post-session wellbeing check-ins
- Annual impact report
- Email support between sessions
Ideal for: Teams of 10–50 · Companies starting their wellbeing journey
Signature
Monthly
12 experiences per year
The most popular choice. A monthly on-site experience keeps wellbeing top of mind all year. Includes coaching access, a mid-year audit and quarterly reporting so you can see the impact in real time.
- 12 on-site wellbeing experiences
- Tailored yearly calendar
- Monthly theme and facilitation
- Mid-year wellbeing audit
- 2 coaching sessions for leaders
- Quarterly impact reports
- Priority scheduling
Ideal for: Teams of 20–200 · Companies building a wellbeing culture
Leadership
Monthly + Coaching
12 experiences + coaching programme
For companies that want to transform both team wellbeing and leadership culture simultaneously. Combines monthly experiences with the Leadership Circle Profile 360 and an ongoing coaching programme.
- 12 on-site wellbeing experiences
- Tailored yearly calendar
- Leadership Circle Profile 360 (up to 3 leaders)
- Monthly 1:1 coaching sessions
- Collective Leadership Assessment
- Quarterly impact reports
- On-call support & priority scheduling
Ideal for: Senior leadership teams · Companies in transformation
All retainers are quoted individually after a complimentary Discovery Call, based on team size, location and scope. Pricing is transparent — you will receive a detailed proposal within 48 hours.
Signature experiences
A full menu of on-site sessions — all available within your retainer.
Every session is facilitated by Alejandra and tailored to your team's current needs. Sessions run 45 minutes to a full day.
SOMA Breathwork
60–90 minGuided breathwork journeys that move teams from stressed, reactive states into calm, creative ones. Backed by Cambridge University research.
Stress Management & Relaxation
60–90 minPractical tools for managing pressure, improving sleep and building resilience — techniques your people can use the same afternoon.
Meditation & Mindfulness
45–60 minPresence, emotional balance and focus. Suitable for complete beginners and experienced practitioners alike.
Sound Healing
60–90 minDeep recovery using Tibetan singing bowls and sound frequencies. Ideal after high-pressure periods, quarter-end or major projects.
Yoga & Movement
60 minOffice-friendly yoga and movement sessions that reduce tension, improve posture and re-energise teams mid-day.
Team Building
2–4 hoursFacilitated experiences that build trust, improve communication and create a genuine sense of belonging — not forced fun.
Positive Intelligence Workshops
2–3 hoursBased on Shirzad Chamine's research, these workshops help teams identify their mental saboteurs and build the mental fitness to overcome them.
Sports & Fitness
Half dayGroup fitness challenges, outdoor activities and sports that build team spirit and healthy habits at the same time.
Nutrition & Cooking Classes
2–3 hoursPractical nutrition education and hands-on cooking experiences that give your people better energy and food choices — not just information.
Ergonomics Assessment
Half dayA certified ergonomics specialist reviews workstations, posture and equipment. Reduces injury risk and improves daily comfort.
Healthy Office Assessment
Full dayAn architect reviews your office environment — light, air quality, acoustics and layout — and provides a practical improvement report.
One-off events
Not ready for a retainer? Start here.
Every one-off event is a standalone experience with no annual commitment. Many clients start with a single session and move to a retainer once they see the impact.
Breathwork & meditation sessions
Most popular starting point
Wellbeing workshops
Stress, sleep, nutrition or mindfulness
Half-day team building
Custom format
Full wellbeing days & retreats
Offsite or on-site
Keynote talks
On-site, venue or online
Trusted by
Every partnership starts with a conversation.
Book a complimentary 45-minute Discovery Call. I'll listen, ask the right questions and send you a detailed proposal within 48 hours — no obligation.